Below are 3 Uddiyana Bhanhas yoga asanas to help you on your journey to peace and freedom.

The pit formation

Contracting muscles of the region around the navel is called is called Uddiyana Bandha.

BENEFITS:

Practice of this bandha corrects the appetite, removes abdominal complaints, debility and results in general well being.

MOOLA BANDHA

Contracting the Anal muscle

In this Bandha, muscles of the anus are contracted.

BENEFITS:

Practise of this bandha cures a number of ailments of the genital area e.g. piles, fissure, premature ejaculation, irregular menstrual cycle, hernia, etc. This bandha is very important to awaken the Kundalini.

JALANDHAR BANDHA

The Head-chin-Breath Constraint

Benefits:

Practice of this Bandha results in melodious voice and cures complaints of the throat. This Bandha is very important for doing pranayamas.